My first psychiatric crisis was because i didn´t play what i

My first psychiatric crisis was because i didn´t play what i wanted the most to play ( they were violent games); to be self-controlled; and i solved that issue masturbating instead of playing those games; andafter i did it i didn´t have psychiatric crisis; other thing about myself is that i don´t believe that every conspiracy theories is false; insted of that i believe i have to find the false info in every conspiracy theory to know that is false and i believe that i have to know the reason why they are false to feel that humanity is not at risk; and i ask you how to be self-controlled and without psychiatric crisis without playing videogames; and beeing scared becasue i believe that not knowing every conspiracy theorie reason that refute them; will make me believe humanity is at risk of a no happy eternity; without seesing tv or without seeing cinema; or wwithout playing board games or without playing chess ?

Hello and welcome to the forums!

You use video games to keep from having psychotic crisis?

what i want is that you tell me; how to be without psychiatric crisis without playing videogames; with the fear of that humanity life will be ruined for ever; in the sense that with be a life with a unbearable pain; if i don´t do what my believes say i have to do to save humanity from the humanity situation; mentioned before; without playing chess; without watching tv or without watching cinema and without masturbating ?

the previous message is for everybody help; not only the person i told to help me in that message ?

and i want to know which are the relaxing activities; to calm the anxiety of can´t playing videogames

Could you not play less violent videogames?

Honestly medications may help you, alongside with therapy, I’ve been prescribed Ridperidol for these kinds of thoughts and obsessive feelings. I think it’s prescribed for OCD. I don’t think it’s always a matter of will or just trying to make it go away on your own.

and if iaman apserger syndorme man what i need to do if i wan´t to be without pdychiatric crisis without playing videogames, without masturbating; knowing that it is possible that humaity life ruins for ever; because i have belivees that say so; and i will have until i refute that believes; and that make me anxious and worried; and without seeing tv; without seeing cinema; without playing chess ?

what is the name of the therapy you are refering ?

asaadsda wrote:what is the name of the therapy you are refering ?

There are different types of therapy and it depends on the person what will be the best fit for them. Some people might want to explore more than one type to see which is the best fit. Here is a short explanation of the differences between some types: CBT, REBT, and DBT:

https://www.tikvahlake.com/blog/understanding-therapies-cbt-rebt-dbt/

I think you can search for therapists in your insurance who might be able to specifically do these types of therapy, but a general therapist (who doesn't specialize in these types) could still be helpful!

Also, any of the things you mentioned are totally healthy things to do in moderation! Video games, masturbation, TV/cinema, and chess are great stress relievers if you can balance it with your daily life. I struggle with feeling "addicted" to things like this too. It feels like I am trying to escape reality, or disassociating and doing them for hours. First off, I would say that is better than more harmful ways of escape (like alcohol for example.)

But I also understand even the "harmless" stuff like video games or TV affects my daily life in a negative way, like not having time to do chores because I do the other stuff for hours. Recovery Dharma is a meditation based recovery zoom meeting for all kinds of addictions. Most people are trying to quit drinking or drugs but there are people trying to quit video games or codependent behaviors, and all benefit from the teachings...

You can find a list of Recovery Dharma meetings here:
[url]
https://recoverydharma.org/find-a-meeting/[/url]

I'm sure there are other group recovery meetings for all kinds of addictions if you Google.
These kinds of meetings can help me stay focused on abstinence/harm reduction in between once a week therapy (covered by insurance.) I'm not doing 10000% great myself but these resources have helped me. Good luck my friend <3