bostonbruins77 wrote:I have exercised aerobically for the last twenty years not sure if it directly helped with AS .Personally, I felt the exercise took on another dimension[in regards to helping with AS] when I combined it with meditation.I do a walking meditation, daily after work to unwind and could not function if I didn't get my daily dose of it.
So what did you discover?
Another dimension?
Were there any social aspects that improved with exercise and meditation?
Do you notice changes in empathy and emotions with meditation?
Cognition? Memory? Focus, reasoning etc?
-- Mon Nov 21, 2011 12:01 am --
estario wrote:I am a mountaineer. Bulgaria is a mountain county so I have the opportunity to practice a lot. For the last 4 years I went to many of the highest points in the country, Now my stamina is high, I can walk with a big bag pack for 3-4 days without feeling exhausted.
So you exercise a lot.
I wanna ask:
Have you noticed any changes/improvements in the following aspects with exercise?
- Focus
- Cognition like reasoning, problem-solving, planning, descision-making, spatial abilities, and other mental abilities like concentration, memory and more
- AS symptoms
- Empathy
- Self-image
- emotions
- social ability like eye-contact, social reciprocity, conversation, communication, gestures, facial expressions etc
Here you have a list of cognitive abilities:
http://www.sharpbrains.com/blog/2006/12 ... abilities/And also everything you can remember that improved or changed when you exercised. Its not always easy to know if exercise did cause these improvements, but anyway just mention as much as you can
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I look extremely forward to hear your answer.......