What just happened to me?

Panic/Anxiety Sufferer for years here. I have been having a lot of emotional blockage inmy marriage and life, going to school and I have 4 kids. This is my question: We were outside smoking a cig and arguing a bit before hand, I smoked my cig, got back in the van and my head started spinning, confusion and my lips were tingling, this mainly went away after about 1-2 minutes. I just took a deep breath and it started to get better. Has anyone else expereinced this?

Classic anxiety symptoms leahbeans... definately I have yes.