@HSS I am glad you have found tools to help you.
My experience is, there are lots of tools out there: Meditation, endurance training, mindfulness, nlp cbt, dbt, logo therapy, psychedelic therapy, regression therapy, religion...etc...
Yes some are more distraction therapies than others. It all works for a while, and on certain occasions, but not forever.
One has to commit every waking minute to making it work.
One needs to be motivated enough.
The reward needs to justify the effort.
PD's are tricky because you have the prefrontal cortex and amygdala battling it out with the subconscious and conscious.
Nowadays, If I feel empty , so be it. If I feel anger so be it, i'll pop a valium.
And at the moment I am ok with being disconnected from the people in my current environment. It is preferable to faking enthusiasm. I am managing to fake tolerance which is waay more than they deserve