-FALSE HOPE = REAL HOPE OF RECOVERY-

As I have said in past posts only 2% of people with real mental illness are successful in obtaining real recovery. The mental health industry and bureaucracy offers -False Hope- of recovery which leads to some form of suicide for 90% of people with serious mental illness. There are many reasons for this false hope being the main policy of the mental health industry, money and jobs and some help are the only benefits that come out of all this -False Hope-...

That being said what else are people with mental illness supposed to do in trying to find a solution to their problems, what are parents and relatives and friends and caregivers etc. supposed to do with this pain and suffering that everybody feels because of mental illness...

The answer can be real hope of recovery if everybody connected to mental illness tries a new way of treatment that is pleasurable to do and it's is free and has no down side. It is called full time continuous kindness (Positive thinking and positive actions) which counters -Free Time- which is the biggest down side to mental illness ,time to think about your problems and demons...

Let's start giving you some ideas about continuous kindness and positive thinking and positive actions and how you can start helping yourself or your loved one etc....

1. Music to listen too especially overnight, music to sleep with will drown out the demons...

2. Volunteering as much as possible this will use up your free time in a stress free environment...

3. Meditation will help you handle stressful days and teach you discipline...

4. Chocolate can be used as a reward for a successful day...

5. Masturbation or sex can be used as a way to reduce stress in your life...

6. Control breathing during the day will help you control stress...

7. Exercise of most kinds use up your time to your advantage...

8. Caregivers etc. can make suggestions that will help you in your daily struggles...

9. Smile as much as possible all day long and this will help you and the people around you...

10. Call your mother, father, sister, brother, relatives and friends etc., call one person a day every day, this will help you and them to let them know you are doing OK...

PS, you now start to get the idea that full time continuous kindness is not as hard as it sounds, and I will give you some more ideas in future posts...

I've been trying a lot of these points but the recently the stress got too overwhelming from college and i don't really wanna say where its gonna go from today because I don't really know but I'm thinking about dropping out.

Stress is a killer and I saw only two mental health clients use self control to control huge amounts of stress. I did see many clients stabilize their stress levels by reducing thier stressful situations, may I suggest that you switch to a part time college program and take classes that are less stressful. Continue using self help ideas and a part time program and see how it goes, good luck and God bless.