maxsta wrote:Im not sure if this has been brought up before.
Im sure many of you have had similar experiences. I've taken a variety of drugs, from psychotropics to anti-depressants to anti-psychotics to anti-anxiety in a 6/7 month period. My diagnosis seemed to change with every doctor I've visited anything from Bipolar to ADD to mild depression.. After doing some research I realized that these disorders are extremely hard to tell apart and medicine is given out on a guess and check basis. So I've stopped taking the medicine because of side effects about a year and a half ago (the right way , slowly decreasing the dosage).. Since then I've gotten a lot worse than before the medication, I never had anxiety this bad and was never as depressed. I mean they helped while I was on them , but I gained about 30 pounds and now Im in a bigger hole than before
I would rather suffer from the symptoms then take the meds again .
anyone else have similar experiences ??
This is my first post here having been a viewer for some time.
I was in the same situation as you are. It started with postpartum depression that was pretty dramatic after my second child. The hardcore meds helped with the emergency situation but doctors never think to take you off them. When ever i began to feel bad again, they would just up the dose or add more. I believe now that there was a time when a threshold was reached and perhaps a decrease was in order. But that was never advised. I got to a point were I was no longer myself.
The only thing that worked for me in a complete way was Mindfulness based stress reduction/meditation. It has changed my life. I fret over very little now and am off Zyprexa, Abilify, Lamictal, Geondon (the worst drug in existence!) forever.
I do still take Paxil because my body is completely addicted to it. It has a fairly benign effect on my mind when on it meaning I still feel like myself but gives my body withdrawls if I miss a dose that I can't afford to experiment with at the moment. I do plan on coming off it slowly when I have the time and energy to devote to it.
Mindfulness starts as meditation training and seems pointless at first. You may think "Why should I spend so many minutes of the day focusing on bodily sensations in the moment." But what you learn is that it is an instant way to escape the dark recesses of the mind, or any major or minor discomfort. Because you learn to just "be" with whatever sensation you are experiencing for that moment in the body. You train yourself to focus on how you are physically feeling that very moment you are sad and bring gentle curiosity to it. It may sound like a silly and fruitless idea now, but after a few weeks of practice it make total sense.
I have read elsewhere on this forum that meditation isnt for every mental disorder. That may be the case. But I think mindfulness based meditation would be great for many, especially the depressed and the addicted.
Hope that made sense.
mj