It's useless

Based on years of experience, I regard therapy as no more useful or valid than pseudo science such as astrology or phrenology.

I need and want to vent, but I can't tell the truth about my violent feelings or I'd get locked up.
I don't want particularly to change myself, I want to change my tangible life circumstances and I want to be better at getting people to react the way I want them to. Therapy has been utterly useless in that regard.

DBT and CBT supposedly work, but I haven't got the self discipline necessary to enact them.

Pills just make me feel sick, tried about a dozen different ones.

I want, finally, for the persons who have harmed me to be punished. I don't think that's a reason to lock me up or numb me up or shut me up.