Copy_Cat wrote:Christopher2045 wrote:
Last time I tapered off my meds it didn't end to well. Though, I feel I wasn't living right and wasn't taking the right approach. I was using alcohol and smoked pot a couple times. One of them through my mind off. I'm not going to come off them again without assistance.
My main problem is sleep. Whenever my sleep goes off, I become hypomanic, which soon enough turns into mania.
Ever try Seroquel for sleep ? The trick I found was to only take it as needed and in the smallest dose it takes to get to sleep.
I know what you mean with hypo-manic turning to mania , I used to call that getting "too tired to rest"
or too tired to sleep. Then drink to try to try and chill. I drank myself all the way to hospital the very last time and they tried putting me on a ton of pills for "bipolar".
One of the reasons I put up a fight refusing all those make you a flat zombie drugs in the hospital is because I knew if I was compliant when I left and then quit that zombie all day crap like I knew I would I would have REBOUND INSOMNIA and other withdrawal reactions and have to taper or get sick AGAIN ! I even got threatened with a needle but continued to refuse cause I figured out that's how they keep you sick and F that.
The reason I started taking pills and got caught up in psychiatry in the first place was insomnia. That was my first complaint that lead to years of psych med hell. I knew nothing about tolerance and withdrawal or addiction or dependence. But thanks to psychiatry I learned about that hell.
Anyway half a Seroquel 25mg tab puts me to sleep if I need it and doesn't make me zombie the next day. I have a just in case stash of it from doctor for insomnia.
Melatonin will also put me to sleep but I have been recovered for years now, in the beginning no way it would have.
I had tried suroquel and it didn't sit right with me. Actually made me agitated and gave me tremors. I was on depakote which I heard is similar and that always put me to sleep. But, I hate that ######6 med as it caused all sorts of other problems.
The problem is more of a sleep disorder, than whatever diagnosis they want to call it. I want to try ambien. I have Ativan and if I'm having trouble sleeping a couple of them will usually put me to sleep.
Malasha wrote:@Christopher2045I want to find alternatives. I'm willing to try anything. Diet, mindfulness,exercise..
If you want to come off of medication you need to be ready that you will have to remove the symptoms himself instead of having to take pills.
That is, they are not going anywhere, and you have referred to them as to the variant of your normal state of health. And you have to switch on your brains and not to do anything stupids.
This will not always be easy.
And you will need to learn to relax. All these states arise from a strong inner tension.
You don't notice these stresses but they are there. Pay attention to the tensions of the muscles of the face and head. Close your eyes and track these stresses. And then try to relax.
Excuse me for my English
Interesting. Will have to try this.