Many of you know that I'm not on medications, but that I was on them for years. I was just thinking about some things my doctors have told me about medications over the years, specifically about what meds are supposed to do.
1) alter mood - this is often described as regulating seretonin and other chemicals in the brain to affect mood.
2) tranquilize - this one is vague to me, but basically it seems like pain relief and a certain degree of numbing effect in general.
3) sedate - make you sleepy.
So what happens if a person can learn how to change or regulate thier own mood? Ever notice that it is possible to recognize you're in a negative mood and do something that makes you laugh? Doesn't this have the same effect as the drug? As for tranquilizing, I notice that I don't endulge in things that used to trigger me. This reduces some of the need for a tranquilizer. Finally, for sedation. I noticed that my regular medication in which I activate my pineal gland (thus producing melatonin) helps me get 8 hours of sleep a night. I also work out and do a lot of fun things that tire me out so that I'm ready to sleep at night. This reduces the need for a sedation medication.
Does anyone else wonder about the desired effects of meds and if a DIY approach seems to have similar effects?