I can go a few days without purging and without barely eating, and then I fall right back into it again.
Hi,
Therapy with an ED specialist, or qualified psychologist, would help deal with the underlying self-hatred and body-image issues. The advice that I can give is a reason that helped me stop the cycle of anorexia, then bulimia (although I 'm still working on the latter). Ultimately, I realized that these behaviors wouldn't get me anywhere, weight-wise, since I was breaking down muscle tissue and lowering my metabolism by starving myself for long periods of time. Of course I did know that I could go lower in weight, but I was desperate to hide my EDs from family and friends, who highly suspected that I had an ED, so I knew that if I restricted further I would be crossing over the boundry that would result in being sent to a clinic. Also, emotionally, and physically I was drained by the effort, and really intenalizing the fact that I could possibly wreck my metabolism was a huge motivator to start eating in regular intervals, with healthy portions. Finally, four years later I'm MUCH happier with my body at a higher weight, and, most importantly, food, exercise, and my weight is not all-consuming.
Also, if you feel too stressed to eat, try eating something light (eg a salad w/ protein, & a roll). Eating something on a regular basis is always better than nothing, even if you don't feel hungry. I still fall into old habits of trying to postpone meals as long as possible, but again, ultimately it leads to overeating later, so the intention to eat fewer calories is lost, and the cycle is perpetuated. If you are overweight, and have been using ana & mia as ways to diet, it makes it even more futile. A balanced, healthy diet would raise your metabolism, and would fuel a healthy exercise routine that would build calorie-burning muscle, which helps you maintain your desired weight naturally. Of course, you can't get the automatic benefits of raised metabolism & muscle that burns calories unless you're at a healthy weight (meaning not underweight), and eat a healthy amount of food regularly (about every three hours). Otherwise, insufficient calories won't support, & will actually degenerate, muscle tissue, as well as lower metabolism.