Grrr

I have the worst anger problem, i get angry about everything!! and when someone "attacks me" in any way even if its something small i will start screaming at them! The only thing i taught myself what to do is count backwards from ten. Anyone got anything else?

Hi, mrsmatv415! Are you trying to look into why you get angry this badly in the first place? Maybe you could think about something you like when you get angry. Or you could focus on why you need to stop reacting this way or a combination of both and keep a reminder with you.

"Grrr" like the title lol, me too on that one. the way my own anger is a problem comes out a bit differently, but ive found that i can end up feeling a lot more angry than i sometimes should, cause my anger isnt just anger at the situation, but is a lot of unresolved anger that's there all the time getting "triggered" every time something makes me feel that way. it might be all sorts, but i agree with Jasmin about the counselling - it might help you figure out some more. sorry i can't help with positive coping strategies right now, still learning!

Some say that anger is a blocked wish.

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