angercoach wrote:Log some of the situations which recently caused you to feel angry and fly off the handle.
1. What were the triggers?
2. What happened and what were you thinking?
3. Did you catastrophize the situation? Did you jump to false conclusions or personalize the situation? Were you stressed out by something else?
Distorted thinking and false beliefs such as: "I deserve to be treated..." or "I am entitled to..." contribute to anger escalation. If you can begin to control the hot self-talk and challenge your thinking with reality and truth - your angry emotions will defuse. Taking a Time-out is one of the best ways to control your anger.
Our resources teach various coping skills for managing anger.
Visit the What's Good About Anger? site for free podcasts, articles and to order books, DVDs, workbooks and courses.
I've been in my online grammar class for two days, and I'm already as pissed off as possible. I can't f------- stand the discrepancies of the English language! I'm this close to shoving my d--- keyboard through my f----- computer monitor. I feel like screaming and e-mailing the professor.
I want a job as a copywriter. No, I'm HELLBENT on securing a job as a copywriter/editor. We're on possessives. Ashley's cake. Tommy's f---- gun. We have a world of resources available to us, but even the f------ Chicago Manual of Style and the American Heritage Book of English Usage do not offer a conclusive answer! WHY THE HELL would you write "Yeats's poetry," but "Burns' poetry" isn't supposed to have the S ???????
I've posted this and other questions on the class discussion page. The professor was very kind, and left me a note saying that she will look into these issues. But the problem is, THERE IS NO UNAMBIGUOUS ANSWER! When applying for a copywriter position, they give you a f------ TEST. I don't know if I'm supposed to answer each question with every conceivable possibility, or if they're looking for one specific answer.
So, I'm not pissed because I feel entitled to my dream job. I'm not even all that miffed over other people clogging up the forums with "omg leson 2 was Hard." Even though that is against forum rules, and there is no substance to the post, I'm not going to be mad that they are making idiots of themselves. I don't even care that the professor/TAs take the time to answer these posts, while I'm still waiting for an answer.
I'm f------ pissed because I can't find a pattern to certain quirks of the English language, and I'm scared that this will prevent me from getting the job I want.
I should have gone into ballistics. The science behind bullets is, at least, an exact one.
ARGH!!!!!

I think I need to get off the computer and go do something non-verbal for a while.