will i always yell and overreact?

its getting so old and tiring... i hate being so nasty but its almost like icant control it...

my boyfriend and i used to not really fight and now. if he makes me upset or angry i dont just talk to himn about it i sometimes scream. if he is stubborn about it, i get CRAZY mad and yell even more.

sometimes i yell so bad that i dont even know why.. it shocks me even and makes me cry...

i dont want to lose him or anyone else by being like this. please help me... i love him and dont mean to be so angry. i never used to be this way

Hey,

I was like you about 5 years ago but I am a very gentle person now and can easily control my anger. However, I had to go to a doctor about it and was put on an anti-depressant. It has the effect of slowing down the brain a bit and means that you are less likely to explode with anger to someone. So, my best advice is to go to your local doctor about it.

Alternatively, try to recognise the things that are specifically making you angry and think about them in your head. Then, ask yourself this question: Are they really things worth getting so angry over?

Take care
Kevin