My Anger Issue

My anger issue is the same as Adam Sandler's in the movie, Anger Management. I just can't seem to express it the way I should. I fear I'll just explode at the wrong person one day.

Hi,

It would be a good idea for you to find productive ways of releasing your anger. For example, coming here and writing-out your frustrations or talking to someone in your 'real' life. Any ideas?

Kevin.

I really don't get angry is that I don't know what i'm mad about it just comes and goes and I think it's Bipolaar disorder that I have. and you should see a doctor if that's what you have to. And sometimes i'm happy and sad too.

There are times when I am around my Dad and my brother, I get angry. First of all, I am unease and uncomfortable around them. I always feel under stress and under trememdous amount of pressure. Unknowningly anger build up, I would like to start punching or hurting people but I didn't. I don't like them . I can't stand my family. My mother is a angry one. My mother used to have so much anger when I was growing up. I hated her for that she would start spanking me. How I hate her for that. How painful that was. Now my Dad is no good. When he angrys he is very scarely. He is loud . Normally he doesn't hear well. He is not pleasant to be around. He is not a sentimental person. He never complement me at all. When he made a mistake , he quickly point out. He is not a nice person. However , he is nice to other people. They never take the time for their family . One day they will regret but they won't have a chance. They supposed they could say sorry ,but they won't. When I am angry I hold a fist . I want to punch people. Really punch people, but I didn't. I would do exercise , and then it will go away

kennymadea wrote:There are times when I am around my Dad and my brother, I get angry. First of all, I am unease and uncomfortable around them. I always feel under stress and under trememdous amount of pressure.

I was like that too but, once I started taking Lexapro (an anti-depressant), my levels of anger decreased. Maybe you should go to your doctor to tell him/her about your anger and stress.

Kevin.