Spiritual Ideas, beliefs & Christianity

I read this book:
Your Sacred Self: Making the Decision To Be Free,

In this book It is said you u can review your memories and rebuild
energy,And take the energy that you misses in past,Because He said that your memory is like an energy in world....
It is said it makes you to forget bad memory

I want to learn more about this,May someone explain more?How to compensate lost energy?

Another thing he said When I was sick,I imagine myself out of the body(like an evidance,some one out body)And I look at my body,And it cures me.

Please guide me about this.

I have not read the book, but I can give you some very basic beginner tips on energy.

Probably the most important thing overall, including if you are talking about "recovering lost energy" is balance. There is no way to "make a profit" with energy.

If you have "lost energy" it means you have lost awareness of it, like a limb going numb. The solution is not some magical decision, it is the practical realization that you made a mistake that cost you that awareness.

Some people refer to "virtues" as guidelines for handling energy correctly. That includes "recovering lost energy". You can stumble along and make the same mistakes that others have made, or you can learn from others' mistakes. If you decide to learn from others' mistakes then ultimately you will arrive at a set of laws or rules that will provide behavioral boundaries in your life. Those will be "virtues" for you. The virtues you choos will depend on your experience as well as which teachers (or religion or spirituality or whatever) you choose.

Also, you cannot study energy the same way you study an academic subject like mathematics. Asking a blunt question, like you do will generally not get much of an answer. This answer is just meant to give an idea.

From this book:Your Sacred Self: Making the Decision to Be Free


The Naguals (Meso-American spiritual mas- ters) have a ritual training process called the recapitulation, which can decrease the negative, lethargic energy and increase your witnessing capacity.

Taisha Abelar, in The Sorcerers Crossing, describes the reca- pitulation process as one of "calling back the energy we have already spent in past actions




To recapitulate entails recalling all the people we have met, all the places we have seen and all the feelings we have had in our entire lives- starting from the present to the earliest memo- ries-then sweeping them clean, one by one.


Memories like everything else in the universe, are in the form of energy. Recalling lost energy and removing draining energy sounds unfeasible, I can assure you that cultivating the wit- ness in this way will have the dramatic effect of raising your level of awareness and introducing you to the higher part of your being.




May some explain more about this?How to return to first of memories and clean them?May you give me an example about how to change negative energy to positive?

Another question:

Witness stance :

From this book:

Your Sacred Self: Making the Decision to Be Free

I practiced this act of observation when I was injured and unable to play tennis. I reacted at first to the pain in my foot with statements like” "This injury is keeping me from doing what I want to do and I'm really upset about it."

I took the witness stance. I no longer saw myself as having an injury. I attributed the pain only to my body, and not to me.
I merely watched it. I lovingly witnessed the pain, the way it showed up, my feelings of frustration about it, the color of the swelling, everything. But I refused to think of it as mine. It was only my body's problem. The very same day that I did this, the entire discomfort disap- peared



"... remind yourself that you are not this body, you are that which is eternal and changeless and you have the option of not feeling victimized. ..."

May someone explain about this "witness stance" ?

Th "calling back the energy" that you mention among some native americans may be the ritual of jumping in cold water, which they thought served to help "call back the spirit" of a person who had "lost their spirit". That ritual may be refered to in the famous book "Black Elk Speaks.

Since this is an anger management forum - the question we might want to answer is this: How can spirituality and faith help us better control anger?
Many people, including myself, have discovered a healthy perspective on anger and it's management along with freedom, renewed energy and life in a relationship with Jesus Christ.

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Happy Easter! He is risen, indeed!