Hello everybody,
I had Anger Management issues since years it put in a lot of troubles with my family, friends, girlfriend, and even with law even though I'm 20yrs old.
I tried different methods to control anger but it didn't help me 100% especially that I don't get much support and help from close people, but I just noticed a new way to help I don't know if it really works or I'm just believing it does (in both cases I reached my goal -calmness- ).
Since we spend most of the time using our smart phones I downloaded and app that lets you create a message or even a picture to show up in your screen quickly and frequently (not to mention the name of that app you just look for word Subliminal), what I did is that I made it shows pictures of beautiful green nature and blue oceans quickly besides message like "I am always calm" and "I feel relaxed"...etc
I swear I noticed fast and effective results and I didn't get angry since 5days (the time the app has been in my phone).