Tips for Preventing Post-Holiday Anger

Are you the victlm of Post-Holiday Anger?
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The holidays are times when people tend to get stressed out, emotional, feel lonely and angry. Why? Because we expect to feel happy during the holidays. We want to feel close to others and satified with our lives.
The expectations, the stress, regrets, partying and memories lead to negative feelings and self-talk. When the holidays are over - we wish our get togethers with family and friends had gone better. The emptiness inside results in sadness, frustration and anger...
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