Me_Thomas, What kind of anger are
you dealing with? Mine is repressed anger from childhood. It goes with the territory for me and takes, well I've had security called on me twice while in session.
But my latest doc told me I wasn't the kind of person who could count to 100 and deep breathe, I had to count to 1000 and sleep on it and then count to 1000 again.
I'm much better now......than when I was younger. I was brutal. I couldn't stop my self. I just saw red and went deaf. I broke a tooth grinting my teeth. And one night ripped out a pair of jeans I buffed up so much during an episode.
I've been to anger management classes, dbt, one on one therapy all my life til 4 years ago. My parents were the same way and took it out on me, I had to keep my mouth shut, or it was worse.
I used to try to walk it off, but the more I walked the madder I got,
I tried driving around, and got wreckless with road rage doing that......Sometimes I feel hopeless.
But you know on the computer I can get mad, but I walk away and don't reply til I calm down, maybe days later. So I've learned not to have impulse control problems there. ...... not as bad anyway. What good does that do? I hate online fights, they are redundant.
There is no real outlet.
Don't get me wrong I only take the haldol during horrible episode, may be once a month or so.
It was my last choice , that or going to jail again.... and really messing someone up.
I also took karate', for disciplinary reasons, and protective reasons, I think that was a mistake. I used to lift weights to take it out on the machines, but I just got stronger, and that too was dangerous for others. Now I just stay away from people. But i"ve hurt my husband a few times. I' m not proud of that at all!!! I"m just glad with my condition I don't have kids. I don't want to do to them what my parents did to me. ya know? But then again they may have changed my whole life, I'll never know.
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Angel, sounds like you've come far. ....... I'm very proud of you.
I'd love to be able to tell the story you did, a success story. Maybe someday I can, and look back on this post and think. Wow, I've come so far.
but for now I have to just avoid triggers and walk away. It's best for everyone.
My mother is my biggest trigger.
I realized that when I let her go last month and she called the other day. I swear she says things to purposely do this to me, cuz during the month we didn't speak I was fine.........
thus my avator and signature............
((Gentle hugs)))