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How do I get rid of this Anger

Open Discussions about Anger and Anger Management.

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How do I get rid of this Anger

Postby kavajava » Thu Nov 28, 2013 6:36 pm

There are two kinds of anger I feel... well before them is just mild annoyance, but actual anger is 1) powerful rage that is not satisfied by anything except watching violent images or cutting myself... and 2) slow, stewing anger that I can't rid of. It doesn't cause me to explode like type 1, it causes me to become bitter and sad and confused and angry all at the same one and just cry and isolate myself. I am so angry. I am so angry. I am angry that my parents neglected everything they should have taken care of it, they caused the death of a child, they didn't stop the abuse of their children happening right under their nose, they medically neglected us and left us sick and injured often, they only paid attention to our spirituality and morality beating it into our heads that we were evil and needed god and not only god but this one small cult of fundamentalist christianity and we were worthless worms and the world is sinful and terrible and friends only ever drag you down into sin. Stupid stupid stupid. I escaped and went to college a few years ago, but I am still only just beginning to process all the anger and hatred and hurt, what do I do?
Dx: high-functioning Borderline Personality Disorder, Generalized Anxiety Disorder, severe Social Anxiety, long-term Major Depressive Disorder, and severe innattentive-type ADHD.
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Re: How do I get rid of this Anger

Postby irisprophet48 » Sun Dec 08, 2013 2:42 am

I'm not sure you are going to find any answers or advice in this forum as it is not a very active forum. I hope you are able to get counseling as it seems as though you havebeen through so much. We are all victims of our parents to some degree but it sounds like you have so much pain and anger inside you. Please seek counseling if you can.
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Re: How do I get rid of this Anger

Postby kavajava » Sun Dec 08, 2013 5:01 pm

Counseling doesn't do sh*t, I been in it for two years and have gotten worse not better
Dx: high-functioning Borderline Personality Disorder, Generalized Anxiety Disorder, severe Social Anxiety, long-term Major Depressive Disorder, and severe innattentive-type ADHD.
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Re: How do I get rid of this Anger

Postby anouarpac » Mon Dec 09, 2013 1:12 pm

You should use all the anger and frustration you feel as motivation, inspiration
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