by firemom31 » Sun Jun 18, 2006 3:03 pm
Depending on where you are in Ohio, there should be a community based mental health center that can refer you to anger management counseling and/or group therapy. You may also want to consider seeing a psychiatrist, since there are numerous medications that can help with anger and impulse control. Look in your phone book for county ADAMHS Board (Alcohol, Drug And Mental Health Services). Every county in OH had an ADAMHS Board. Get on the phone and don't stop calling till you find what you need. In the meantime, if there is a mental health crisis line in your area, use it when you are feeling angry, it may help diffuse some of your anger and keep you from doing something you will regret later. Good luck to you, I hope you find what you need.