When you are suffering from anxiety and you are in detox... it's hell!
I understand. I am an alcoholic and have anxiety issues, too. The best thing to do is to contact a Doctor and be put on Librium. It helps. But, just so you understand why you get this, I might as put it down...
As you increase alcohol in your system for it's effects, the body has to accept it. It has no choice. You are the one putting a foreign chemical into your system. So the body has to do something. The body knows it can't survive without a balance of biochemicals, so your body is balancing itself out. (With the Alcohol.)
Now, you are no longer having alcohol intake. The body, once agin has to balalnce itself out. But, this time... it's a sudden stop. It's extremely difficult to taper off alcohol on your own... so, I would not want you too attempt it. But, when you stop alcohol (Cold Turkey) or no intake at all, the body has a fit. It's trying it's best to rearrange chemicals to, again, find equalibrium. So, your body is busy.
While this is happening, you will feel alot of stuff. Depression and anxiety are the worst. Anxiety goes through the roof. After so many days 7-10 days... the body equalizes out and the intense cravings and anxieties go away... eventually...
Panic attacks. If you get panic attacks... Our panic attacks come from the imbalance. We feel horrible and we already have anxiety. And, for those who are reading this post who do NOT have anxiety disorders... it can still happen to you. So, what is going on! Adrenaline is thrown into your sistem when not needed. Thoughts coupled with an a body trying to "get well" create a problem. An attack of anxiety. Panic attacks... you feel like you are going to die!
See Anxiety threads for Panic Attacks.
Panic attacks will only last for so long. Drink wate,r juice gatorade, or anything else that can get liquids in you... There are exercises that can help with Panic attacks that I know. See panic attacks for information. But, I guess what I wanted to say, is you are NOT alone when having these things. I get them, too.