I am a 28 year old male. I used to have hobbies and an avid interest in bodybuilding. I was young, healthy, in great shape and enjoying life.
Then around the age of 23 I started taking an interest in alcohol. It was shortly after I got married and was working a particularly dull job upwards of 60-70 hours per week. I started looking up new drink recipes and enjoyed having a few drinks to relax after work and before dinner.
It wasn't long before I gave up working out, gave up on hobbies and soon my only interest became alcohol.
I didn't think I had a problem because I have been drinking every night for the last 5 years but never missed a single day of work, never had a DUI, never lost or damaged a single relationship and nobody has ever noticed or told me that I drink too much.
The only real problem I see with my drinking is these few things...
1) I know I'm doing significant harm to my organs
2) I am not in shape anymore (a passion of mine that used to be important)
3) once I start drinking I don't accomplish anything other than relaxing
I have a wonderful marriage to my wife who is my best friend in the whole world. But now my wife is pregnant with our first child, and I wanna be the man my wife and my new child deserve me to be. But as much as I'd like to, I just can't give up the habit of drinking after work.
I make plans to get myself together and give up the alcohol, clean up my diet and get active again. But after my work day is thru, all I care about is relaxing with a few drinks.
I read on this forum that a single drink is categorized as 1.5 ounces of 80 proof alcohol. If that is the case, then I have between 8-12 drinks per day, 6-7 days a week.
I have a very high tolerance for alcohol and it never affects my motor skills.
But I take a lot of chances with alcohol and I drink and drive on a regular basis...
I don't want to be this person anymore.
But I'm not ready to give up alcohol completely.
How do you draw the line between problem drinking and social drinking?
How do you quit something when it's become the only thing you enjoy doing?