I have a history of alcohol abuse, but over last year had been fine and was drinking within the healthy limits (a few drinks average, wrapped around dinner, typically no more than 4 days a week most weeks). In about a year I hadn't experienced the "obsession" or "phenomenon of craving". It was fine and I could have just a glass or 2 of wine, or a couple beers, and not feel the need to drink more. However, last Sunday I decided to take a six pack down by the creek (beautiful day) and whereas it usually takes me 5-6 hours to finish a bottle of wine (if I drink a whole bottle, which is not often), so that's "5 standard drinks" in 6 hours, less than one drink per hour, which is my normal rate of drinking. However, with this six pack of beer I drank the whole thing within probably an hour, maybe a little over! Why I didn't realize I was drinking so fast at the time, I don't know! That's my biggest question. So I ended up drunk (and stupid) fast and decided to get another six pack, which I had a few of (so maybe 9 or so beers in 2 hours), then I decided I was going on a city bus trip to see my mom and I took the bike I had ridden to the creek home and marched toward the bus stop, getting a pint of Jack Daniels on the way (not good, and I normally don't mix alcohol types)...so I begin drinking that and it was on...black out drunk, wasted $95 (cab ride, etc.), and had a horrible hangover (maybe alcohol poisoning...continuous throwing up before I could absorb any liquid and get rehydrated). Needless to say after I rehydrated I immediated drank 20 ounces of milk and a multivitamin to get nourished and then started on solid foods. After I was feeling better, I went to the grocery store and had burgers and sweet potato wedges for dinner as well as a nutrition shake (Boost). Felt better, was able to eat that dinner, still kind of dazed a few days later. So I've been drinking a Boost every morning, eating a couple bananas and oranges every day, eating well, and drinking lots of water, and my normal Greek yogurt parfair with granola and blue, black and raspberries every morning. Lots of coffee too. As you can see I was/am trying to regain my health the best I can.
But my question is WHY do you think the obsession/phenomenon of craving came on all the sudden? What I did different was decided to drink outside away from home. I drank way too fast, way faster than I do at home. Oh, and I wasn't eating while drinking, but did eat right before heading out. Honestly, I think it's because I drank way too fast. I got so drunk I lost track of what I was doing and wanted to keep going and wasn't rational or thinking clearly. I guess the biggest question is why the heck did I not realize how fast I was drinking the beer at first, being that I know that will cause a binge and problems associated with a binge. I was basically slamming the beer without thinking "wait a minute, I better stop or slow down! this isn't right", which is why I ended up drunk and stupid. But why didn't I realize I was slamming the beer? All I remember thinking was that "well, this is kind of boring, maybe I ought to go home. Then "well, I might as well drink this beer so I don't have to take it home on the bike". And once I drank all that I was just drunk and dumb and got more beer, then the whiskey. I just don't get why I drank so fast in the first place, not realizing I was doing it and what it would cause to happen! I guess it comes down to the drinking so fast...I've practiced and succeeded normal drinking at home, without going overboard or "craving" the least bit. Maybe drinking outside was the problem. Maybe I need to practice that ability too. But one thing I've realized is it's important not to treat drinking as an activity in and of itself, not to do anything I wouldn't do sober by using drinking as an aid to get through it, and basically not using alcohol for the wrong reasons, period, and I guess maybe I did that the other day. I never just sit by the creek - it's too boring, but I'd like to be able to sit there and relax. I guess I need to read or take a computer and practice that sober. If I could do it sober, then maybe I could drink successfully outside too just like I've learned to while at home. I don't know.
What do you think??