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need advice please

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need advice please

Postby Guest » Wed Feb 08, 2006 7:03 pm

I've been struggling for months (years in fact) with Social Phobia, Agoraphobia, OCD, oversensitivity and other things that have caused me to become depressed, in this time..
I've really been battling with negative thoughts. Although it's been hard to think and feel very positive about anything in my life I've tried not to dwell on the bad points so much in my life.
My S.A has got a bit worse over the last couple of months.
which has caused me to become more agoraphobic.
I don't have any friends. I feel like a complete loser to every one else around me,
can anyone please help me and give me advice on this that might help me please.
thankyou!
Guest
 


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Postby Panic » Wed Mar 01, 2006 3:38 am

Keeping it positive is definitely a big help in situations like you describe. You should definitely feel strong for having a mindset like that, when a lot of people have trouble with positive thinking.

It sounds like you have a hard time coping with the symptoms. Do you take any medications or Therapy? Mostly OCD and oversensitivity are helped with therapy or counseling. While Agoraphobia, Depression and Anxiety can be lessened with proper medications (as well as Therapy).

If you are seeing someone already, it might be a good idea to express your current difficulties. Your Therapist (or counselor, Psychiatrist, mentor, etc.) should be notified if you need more help.

Agoraphobia, OCD and Depression can all be helped. No matter through understanding, medications, therapy or coping mechanisms. If you are having trouble, talk to someone close to you that can help.

Goodluck to you.

Panic
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Postby Ieyasu » Tue Mar 07, 2006 9:15 am

you are on the right track stick with it.
ni men tai kong bu le
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