Severe Panic Disorder & Agoraphobia..

Hi all i'm new to the forum. I suffer with this disorder and i sympathise with those who have to endure this suffering. I am taking baby steps now to combat this. Don't leave it to late. I have had this 5 years and not addressed it, only now is this problem majorly effecting my life to the degree i can't get to work or go outside alone, and feel panic everytime i predict it. I am going to get cbt, hypnotheraphy, go to the gym with my bf and try get of my 10-20mg cipralex as i've gone up from a 10 to a 16 in the space of a few months. I hope everyone else is doing well, would love to know what people are doing to help them with this disorder. Work is so tramatic for me i can hardly breath right now just thinking about it. I get such bad panic all the time about this. *sighs* i try doing yoga meditation, motivational tapes, but it's not enough, i need some serious therapy! Anyone else had expereince with CBT?? a good one? Thanks and all the best,

Love Jane x