Pauluk im sorry you have had this for so long

Can i ask what is the reason for your agoraphobia? Is it psychological or do you know/think its something else?
As mentioned a family member or trusted friend can be very helpful at a time like this.
In my case it took me till i ran out of food and money and had no other choice but to phone my sister to drive me to a doctor.
But my recovery didnt start until i left my previous enviornment(safezone) and stayed with her family for a few months.
Prior to that help my safezone was my sofa with a duvet on it.
Also to reassure you its not an uncommon situation to be in.