Hello

Hello,

I'm new to this forum, and have been agoraphobic for about 4-5 years now. I've tried all therapies with exposure therapy being the only one that's worked to some extent but some big set backs and panic attacks have made it increasingly difficult recently to a point where I haven't really left the house for around 2 years now.

I'm quite anti medication because of the side effects, its a shame because if there was a pill that didn't have side effects or a relapse after coming off it I'd be all for it. Exposure is so difficult, the mind is so weird, has anyone tried anything else thats been effective outside of this and I have tried so many things for so many years