bad feelings

For a while already I have been getting these bad feelings. But lately they have gotten worse. For the last three days I have had the worst feelings ever like something isn't right or somethings gonna happen. they go away and then come back. My heart will be beating fast and I feel like I want to cry. It's like a nervous, scared, depressed, worried feeling. Does anyone have any idea what this could be and why this would happen to me?

hello,

thanks for posting. do you know if any specific event occurred right before this happened?

are you thinking of negative thoughts when you get these feelings? if so, that's probably what's causing it... and they go away when those thoughts go away... is this what has been happening?

if you get anxious, your heart rate will increase... is there something that you're consciously afraid of facing, something that you're really not looking forward to, something that you think will happen in the near future that makes you panic?

take care