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5 Fast Weight Loss Tips

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5 Fast Weight Loss Tips

Postby yalu12 » Mon May 28, 2012 9:51 am

1. Workout smarter
Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?
A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds while… the group of women who did one big 40 minute cardio workout only lost 14 pounds and…
The reason why more shorter workouts are better is because you never give your fat burning metabolism a chance to slow down.

2. Take a break to lose weight faster
A University of Tokyo study found that people who took a 20 minute break about halfway thru their hour-long cardio workout burned 20% more fat than the people who worked out for an hour straight non-stop because… Taking short 20 minute workout breaks makes your fat-burning hormones work much better.

3. Drink Water
Water Lowers the Amount of Fat Stored in your body
Your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.
One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.
By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and…Keep reading

4. Fast weight loss = YOU eating more RAW fruits & veggies
Your body has to burn a lot of calories to break down the RAW fruits & veggies you eat so basically…
You're losing weight fast every time you eat fruits & veggies and people whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer plus…

5. Drink Green Tea
Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea but…
If you do not have time to make your own green tea then you can simply take a green tea diet pill supplement or better yet… You can use a fat burner like the ones here that have green tea in it along with other fat burning ingredients.
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Re: 5 Fast Weight Loss Tips

Postby kalaiselvan » Thu Jul 19, 2012 8:57 pm

first one do daily excercise
go walk to every day
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Re: 5 Fast Weight Loss Tips

Postby kalaiselvan » Fri Jul 20, 2012 8:06 pm

first point

go walk every day

second point

do excercise daily


third point

no eat fact food
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Re: 5 Fast Weight Loss Tips

Postby cavillkenvin » Tue Jul 24, 2012 2:57 am

Health regular diet ,also you can try some health weight loss product,it can help you quick weight loss.
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Re: 5 Fast Weight Loss Tips

Postby clintoncerejo » Wed Aug 01, 2012 8:25 am

If you are really keen to know how to lose belly fat and get rid of overall body fat then there are certain tips and diets that can be made use of in order to see fast results.

1. Say NO to Fatty Foods
2. Regular Exercises
3. More fiber intake
4. More water intake
5. Avoid late night meals
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Re: 5 Fast Weight Loss Tips

Postby seanjackson » Fri Sep 28, 2012 6:27 am

Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients.
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Re: 5 Fast Weight Loss Tips

Postby tonnygarden » Thu Nov 01, 2012 9:40 am

The best way to lose weight fast is to maintain your diet chart and follow it on a daily basis and I agree with your point; drink plenty of water is also the best method which can help us to lose weight fast.
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Re: 5 Fast Weight Loss Tips

Postby Cynthia » Thu Jan 26, 2017 2:20 pm

Here are few more interesting tips for weight loss,

- Eat Eggs For Breakfast
- Eat Less Refined Carbs
- Use Smaller Plates
- Do Aerobic Exercise
- Chew More Slowly
- Eat More Fiber and Protien
- Don’t “Diet”, Eat Healthy Instead
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Re: 5 Fast Weight Loss Tips

Postby Alexa1994 » Thu Jul 06, 2017 1:42 pm

Cynthia wrote:Here are few more interesting tips for weight loss,

- Eat Eggs For Breakfast
- Eat Less Refined Carbs
- Use Smaller Plates
- Do Aerobic Exercise
- Chew More Slowly
- Eat More Fiber and Protien
- Don’t “Diet”, Eat Healthy Instead


Yes, this what I'm also following.
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