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Top Ten Weight Loss Tips

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Top Ten Weight Loss Tips

Postby alexsmitherd » Fri Jan 13, 2012 7:20 am

1.Drink plenty of water or other calorie-free beverages.
2.Think about what you can add to your diet, not what you should take away.
3.Consider whether you're really hungry.
4.Be choosy about nighttime snacks.
5.Enjoy your favorite foods.
6.Enjoy your treats away from home.
7.Eat several mini-meals during the day.
8.Eat protein at every meal.
9.Spice it up.
10.Stock your kitchen with healthy convenience foods.
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Re: Top Ten Weight Loss Tips

Postby CrackedGirl » Fri Jan 13, 2012 9:16 am

Thank you for sharing these very useful tips with us

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Re: Top Ten Weight Loss Tips

Postby sandradavis » Tue Jan 17, 2012 4:32 am

Awesome resource. Thank you for sharing this with the rest of us.I would like to read you another informative post very soon. :)
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Re: Top Ten Weight Loss Tips

Postby Errol » Tue May 22, 2012 12:54 pm

Some effective weight loss tips include:

Do exercises daily for at least 30 minutes.
Avoid more fat and fast foods.
Include more fresh fruits and raw vegetables in your daily foods.
Drink plenty of water.
Take green tea daily.
Drink fresh fruit juices.
Go for morning walk.
Play some sports.
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Re: Top Ten Weight Loss Tips

Postby markdev997 » Fri Jul 06, 2012 9:13 am

Thanks for sharing very good tips with us.
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