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Postby RalphXhoff » Thu Nov 17, 2016 5:26 am

Hi... I work as an Android developer and I spend nearly 10 hours a day in front of the monitor. I grow sleepy and my eyes turn red by the time I reach home. Even after getting to bed I twist and turn from side to side devoid of sleep and I wake up in the morning all tired and clumsy. What can be done about this? Suggestions invited.
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