Worried about Xanax withdrawals

Hey everyone, I've been dealing with panic attacks and severe anxiety especially these past few months. An ER doc prescribed me 1 mg of Xanax to take as needed. I've had the pills since early October, and I have been using them intermittently. This past week, however, I've used them once a day for about 6-7 days. I was wondering if I am at risk of being dependent or facing withdrawals if I were to stop taking them all together. There were 30 pills in the bottle at the start, and over a two month period, as of today, I'm down to 5. Is it safe to stop them cold turkey? What should I do at this point to safely come off of Xanax so I never have to use them again? I'm getting really scared because of all the withdrawal symptoms I read about, and I don't want that happening to me.

Try stopping before you run out of pills. Or get it refilled then try. I did the 0.5 twice a day then slowly tappered of and it was fine. It's a pretty low dosage so I doubt you'll get withdrawing symptoms but I'm no doctor.

I don't think you'll have significant withdrawals after such a short time. Maybe a little groggy and shaky for a few days.

As someone who was painfully hooked on low-dose Xanax for years, I'm pushing you out of the way of an oncoming bus with my life because it is a horrible experience to go through. DO NOT get a refill and use other forms of therapy.

If you return to a medic for panic attacks and refuse benzos, they will try to put you on anti-depressants. Again I would recommend not going down that path.

Other forms of therapy: Everyone has their own version of what works for them. For some, it's just age. Your body is really healthy and can produce those big attacks. When your hormones chill down with age, panic attacks can subside. Vigorous exercise works for some people. Meditation for some. Cognitive-behavioral therapy for some.

A therapist once told me the key to breaking panic attacks is giving yourself "5 minute holidays" throughout the day. Basically, the idea is that stress builds over time resulting in these attacks, and you should try to break up or interrupt the stress throughout your day.

Also, there are a lot of books on the topic. Stay strong and find what's right for you. I'm simply saying medication can set you back so be careful.

K

You'll be fine.. keep a couple pills so if you do feel like you're going to throw up or you start getting sweats you can get a little bit more in your system. You'll be good after 3 days. The first two will be the worst primarily the second day. You're not on that high of a dose of Xanax . The only time I've heard of people having serious DTS from benzos are from years of use. The withdrawals will be similar 2 alcohol but less severe.