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Sleep Terror Disorder message board, open discussion, and online support group.
by Safya94 » Sat Dec 19, 2020 6:56 am
I set up a night camera in my room and found that I have sleep/night terrors several times throughout the night, disrupting my sleep and having to restart which might be wreaking havoc on the quality of my sleep and my mental/physical energy/focus..

Do I pass this by a therapist? A sleep specialist?
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Safya94
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