I have a problem where I have sexual fantasies with a fictional character and then feel the urge to masturbate. But there are two things that bother me with it.
First of all, the sexual thoughts themselves. Since I was young I had sexual thoughts (even as a young child) and it bothers me now. I have never been sexually abused, never assaulted or anything remotely similar. I never saw my parents having sex. But still somehow I had those sexual thoughts and they never bothered me as a child (welp now they do). I would understand if it started with Idk 12 since I started reading fanfics and I'm not even surprised that I'm really interested in sex as a 16 year old (it's usually a taboo thing but I think I really yearn for that intimacy with someone because it gets so glorified) but why with 8?? It makes me worry that something was done to me and that I deleted it from my brain. And even now I feel so ashamed of having sexual thoughts because I have them all the time. I tried to like not have any sexual thoughts but they keep coming and honestly it's like a coping mechanism to me.
Another problem is the shame and disgust I feel for masturbating. Honestly it just lasts some mere seconds and I don't need to watch anything to do it; I have the sexual thoughts or just remember slightly how I felt during masturbation and then I want to do it. But everytime I'm done I feel disgusting and so ashamed of myself even though I know it's normal and healthy. It's like I can't go without a week of not doing it/thinking about it. I got so paranoid at one point that I thought there were hidden cameras and I was scared that it would be somehow get public to the point where I made a plan of killing myself. How do I get over the shame and anxiety by masturbating?