by Snaga » Sat May 21, 2022 3:15 pm
My pleasure- and I had my doubts about the masturbation suggestion. Indeed, with me it's not a permanent, or even consistent solution- just that if I can make myself do that and have an orgasm, it'll quell things temporarily.
I take it your work is high profile enough to where this could be a problem- and all the more thrilling to show your face, I suppose. For me, I suppose I'm lucky in that many of my sexual behaviours over the years have been restrained by fear. Without being the anxious person I am (fear of family embarrassment, fear of partners finding out) my life would have been considerably more abandoned than it has been, for sure. The only thing that separates me from the most sexually promiscuous has been fear of catching something and a general distrust of strangers... people who come here to these forums torn up over promiscuity don't think I really empathise because I haven't been promiscuous myself, but I'm like 'look if I wasn't neurotic to the point of delusion I'd be right there with you and this would be a competition....'
I'm sorry this has happened. I'm no therapist, but more than once I've suggested online acting out (albeit without seeing the face) of various kinds as a way to mitigate behavior that puts a person's health or life itself in jeopardy- when I see a title like this thread's title, after my years here I'm afraid my mind goes to things that are simply dreadful- not to minimise your predicament, but I won't deny I feel relief you're not in physical danger.
I know you're doing what you can about the damage already done here, if you find yourself struggling with the urges to the point of fearing you'll lose control, then perhaps trying to find some way of acting out that's not as potentially damaging to you, but enough to scratch the itch a little. I'm thinking some sort of mask or disguise. Or finding some other way to interact sexually online that isn't as personally risky. Or even seeing if you could stick to one (or a few) trusted people to do this with... people you trust to respect your privacy and not share your images.
I would say a lot of people turn to virtual worlds- while that does let someone immerse themselves into interactive sexual fantasy, I don't know that it would feed those dopamine receptors quite like what you've been doing. Especially for those of us with an exhibitionist streak- which only age has dulled in me.
I'm glad you'll see into those groups I mentioned- there may be others, but those are the two I know of and I think at least one of them offers virtual meetings. I can't remember if either or both of them also encourage folks to pair up as accountability partners. Something I've done once before with a Christian group, once, when I was feeling particularly angsty about my porn habits. I'm afraid I didn't stick with it. For the same reason I even mention other alternatives to showing your face in explicit imagery- mitigation... my correspondent was chiding me for still looking at porn but I had mentioned switching genres (I'm Bi and tend to Gay porn and that's what was causing me the distress at the time because I used to really struggle with my sexuality) when I was like well dang at least I'm looking at straight stuff!.... at least that's what was going on in my head. He didn't appreciate shades of grey. Sometimes that's the best we can hope for, at least in the short term.
Yes, if someone's engaging in something that could really bite them back, yeah it needs to stop. You need to not post images of yourself online showing your face and potentially ditching your job, if you have the kind of vocation that could be hurt by this more than just earning you an unkind nickname behind your back (if you've ever worked in a plant, you know what I mean)... but knowing you have to stop, and being able to, are two completely different things. Best cure I know of is to have a bad anxiety disorder and just be terrified of your own shadow. That would be me, and I don't recommend it.
So for me it goes back to 'what can I do that causes me the least amount of risk (and in my case, anxiety over it, justified or not), but feeds my monster enough to keep it off my back so I'm not itching to act out in even worse ways and thinking about it 24/7?' I have to compromise with myself. Sometimes I find myself doing things that are, in the words of CS Lewis, a bit 'shabby', but if the choice is between that and letting things bottle up until I do something really stupid that I know I'm going to unbearably regret, well, it is what it is. The lesser of two evils may still be evil, but if it keeps the monkey off my back....
I'm speaking from a purely secular outlook. If you're religious, don't stop praying.
If you think you need to see someone over this, maybe a therapist wouldn't be a bad idea. Maybe they could help you discover there's a potential reason behind the behavior. Not that there has to be- sometimes I think some of us just want to have fun. But still, if I've learned anything here is that we sure can be affected long down the road from things that happened in our lives earlier.
Let us know how you're doing from time to time, or if you need to vent, or if you just need to talk about it more.