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triggered programming

Open Discussions About Sexual Abuse and Incest.

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triggered programming

Postby psychedelic » Mon Apr 26, 2021 2:01 am

i had accidentally triggered my ritual abuse programming and now i cant stop looking for someone to abuse me, its all i can think about- even when i try to think about something else my mind just goes back to it and i want to get out of it but i dont know how. i want it to stop. i just keep thinking about the sexual abuse and i feel rotten.
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Re: triggered programming

Postby Snaga » Tue Apr 27, 2021 9:59 am

Oh I'm sorry to hear that! Just try to keep yourself busy with other things, I think. At worst, perhaps some online RP- that would be better than going out in the 3D and hooking up with strangers for dodgy activities.
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Re: triggered programming

Postby Terry E. » Tue Apr 27, 2021 9:23 pm

Stay strong, keep busy, look for things to occupy yourself. Make plans about stuff maybe plans for travel, fitness, check out new places to live, where are they now of favourites music people sports stars TV actors whatever. Keep the mind busy, so at night in bed you have other rabbits to chase down holes.
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Re: triggered programming

Postby smurf » Wed Apr 28, 2021 2:54 am

Would you find it helpful to discuss how you triggered your programming? I also agree with Terry and snaga about finding other safe options as a distraction, but sometimes it can also help to talk about what the trigger. Have you had counselling/ therapy for what happened? It sounds like you’ve been through a lot and you don’t deserve to be hurt anymore. Stay safe.
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