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When to go toward the tropics

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When to go toward the tropics

Postby plschwartz » Wed Apr 05, 2017 9:44 pm

I have been aware of my SAD for a long time. Is under fair control with Blu-light therapy. But a trip last winter to a place ~30deg N. Latitude sold me on becoming a snowbird. Living in NYC my SAD lasts for about 10 weeks centered on Dec 4 which is latest sun rise.
We can take about a month's holiday.My question for other snowbirds is if you don't take vacation your whole Bad period do you find it better to take it early,delaying onset. Toward the end getting easrly relief. Or in the middle. Which for me would be centered on Dec 4.?
Thank you
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