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White noise and ASMR for better sleep?

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White noise and ASMR for better sleep?

Postby kerajh » Sun Dec 11, 2016 9:41 pm

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Last edited by Oliveira on Mon Dec 12, 2016 9:13 pm, edited 1 time in total.
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Re: White noise and ASMR for better sleep?

Postby guyonthewall » Sun Mar 12, 2017 4:37 pm

I use a fan at night on high about 3 feet from me to mask the surrounding noises so I can sleep. If I don't any little creek or pop will keep me up. I have tried to use deep theta waves but it just did work.
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Re: White noise and ASMR for better sleep?

Postby Jamie514 » Sun Apr 02, 2017 2:58 pm

guyonthewall wrote:I use a fan at night on high about 3 feet from me to mask the surrounding noises so I can sleep. If I don't any little creek or pop will keep me up. I have tried to use deep theta waves but it just did work.

My bed room's fan is 4 feet far from my bed. So I also get enough sound for sleeping.
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Re: White noise and ASMR for better sleep?

Postby Sall » Thu May 04, 2017 2:27 pm

I used the hairdryer for some time, on cool settings, next to the bed. It was also connected to the device that cuts off power after some time (30 minutes, enough to fall asleep). Whenever I had anxiety during the night, I was turning it on again.
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