by Snaga » Sat Apr 19, 2025 3:18 am
Re: swallowing your tongue.
I sometimes have a bit of obstructive breathing from my adenoids or something- in my case, breathing OUT through my nose sometimes blocks and I exhale through my mouth instead. Since breathing in isn't particularly at issue, here, then it's reasonable to say this is relatively harmless.
However, if I let myself, I could- I have- be(en) very anxious over this, to the point of panic. Because I easily get very anxious over any thought of suffocating.
IF I let myself. After one time of falling into a panic, I have practiced not worrying about it. The way I do that is make the conscious decision to not think about it, when the subject comes up in my head, usually when I go to bed, as you might expect. If I was going to suffocate from this, I would have. Since I haven't, I'm not going to.
It's not too difficult for me, because I'm accustomed to having to purposefully disregard my intrusive harm thoughts. It's just a matter of practice, practice, practice, and standing your ground against the anxiety. If I can't control it, and the bad thing hasn't happened, then I have to practice not worrying about it, until I have something to worry about.
Writing this, has guaranteed that I'll probably want to think about it when I retire for the evening. But, I will set that aside and practice setting that thought aside. It's something that's hard to put into words, because if you tell yourself 'I'm not going to think about x', well, you're going to think about x. It's like some kind of dance- learning to avoid thinking about it, and thinking about not thinking about it. If that makes any sense. I think it starts with making the conscious decision to not worry about the feared thing. At first you can't help but worrying, but you keep standing up against the anxiety and determine that it won't determine your actions. For my intrusive harm thoughts, for example, I would give in to the anxiety by removing anything that could be used as a weapon, etc from near me. I quit doing that quite deliberately and decided that if I acted on a harm thought, then I did, and I'll worry about it then. Having written about it, I'll probably get that OCD harm itch tonight when I compose myself for sleep, and I will ignore it, and ten minutes later, the thought will have left me.
So, well, if I'm not suffocating, then I shouldn't be worrying about it. So I don't. But it all starts with making the decision to not worry, even when you are in fact worrying. You have to have a stubborn attitude when it comes to anxiety.