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Obsessing over confession made

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Obsessing over confession made

Postby ske1234 » Thu May 17, 2018 7:51 am

Hi guys

Pretty much long story short, I told this girl online about my worries and fears regarding intrusive thoughts, intrusive dreams and real life event OCD and never worried about her telling her friends until 2 months ago. Before suddenly remembering this I felt i was cured of overthinking and OCD as I felt free for a few months. I've tried the techniques that helped me get rid of the OCD before but the worried thought about her telling her friends is stuck in my head and won't go away, it comes from the moment I wake up. It gave me quite bad anxiety at the start but it has been getting slightly better but still gives me slight anxiety. Is this a problem with my brain? What can I do?
ske1234
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