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How long does it take to go back to sleep after sleep terror

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How long does it take to go back to sleep after sleep terror

Postby Safya94 » Sat Jan 09, 2021 6:43 pm

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Re: How long does it take to go back to sleep after sleep terror

Postby CammieMe » Thu Jan 21, 2021 11:37 am

Some people fall back to sleep right after, especially in children.
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Re: How long does it take to go back to sleep after sleep terror

Postby Snaga » Thu Jan 21, 2021 4:54 pm

Heck some of them don't even wake up, and can't remember screaming their head off, in the morning when they are told they had a night terror.
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Re: How long does it take to go back to sleep after sleep terror

Postby Muttonchop » Sun Feb 21, 2021 4:19 pm

Over the years I have had many screwed up dreams, with some being very good and others not being so good. For the most part, I go back to sleep pretty easily or I take a Melatonin to help me get back to sleep as long as it is not to close to when I need to get up.
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Re: How long does it take to go back to sleep after sleep terror

Postby CammieMe » Wed Mar 17, 2021 10:21 am

Melatonin really helps.
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