There's this one particular dream that I still TO this day can not exactly explain fully but it's like I'm on a roller coaster or something similar going around in circles and I can't get off and I'm CONVINCED I'm going to die and it wakes me up but I'm still half asleep and still convinced I'm going to die so I have to have someone (usually my mum) calm me down and wake me up. It hasn't happened for about 2 years now but I used to get it every week or so when I was younger and my mum just told me it was a night terror, and that I would eventually grow out of them like my older sister and sure enough I did But still to this day before I go to bed I sometimes just have this gut feeling it's going to happen again so I don't sleep because I'm terrified it will happen and it's literally the worst experience ever. I remember distinctly my head used to feel so fuzzy and like it was spinning,my stomach would get in knots to the point where I felt like I was going to be sick and it felt like there was something in my mouth even though there wasn't. Can anyone shed some light on this??
Many thanks