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Build a Healthy Lunch.

Build a Healthy Lunch
Do you know how to make a power packed lunch?
I shared with you a very useful tip for your health lunch.
Healthy lunches should include food from all, or at least most, of the food groups: fruits, vegetables, whole grains, protein, and dairy. Eating a variety of foods at lunch time will help you get the nutrients your body needs to be strong and healthy and can give you energy ...
Read more : Build a Healthy Lunch. | Views : 899 | Replies : 4

Muscle aches coming from...?

I have been sleeping well at night (ambien taken every other night), but i wake up tired and my upper arms are sore/achy as are my thighs, and I am very yawny ( :?: ) is this a depression side effect/symptom? Should I go see my PCP, its been 3 days now
Anyone have suggestions?
Read more : Muscle aches coming from...? | Views : 649 | Replies : 2

Horrible Migraines!!

Ugh god! Ive lived with these my entire life. I used to get them a lot growing up. Now that I am getting older (41) they are fewer and farther between, but HOLY HELL are they BAD!! What an ordeal last night! Three + hours of it feeling like a hammer pounding my head, profuse sweating as if I were in a sauna, uncontrollable vomiting, dizziness and diarrhea. I finally passed out with my face ...
Read more : Horrible Migraines!! | Views : 1066 | Replies : 4

Good products for female incontinence?

I'm just wondering what are some good products for female incontinence?
I am not incontinent, but I do occasionally wet the bed, and I think until I am able to figure out what the problem is, it would be helpful to have some sort of products to keep my sheets clean at least.

Any suggestions?
Read more : Good products for female incontinence? | Views : 544 | Replies : 0

Treatment & Side Effects For Breast Cancer

In recent years, there's been an explosion of life-saving treatment advances against breast cancer, bringing new hope and excitement. Instead of only one or two options, today there's an overwhelming menu of treatment choices that fight the complex mix of cells in each individual cancer. The decisions — surgery, then perhaps radiation, hormonal (anti-estrogen) therapy, and/or chemotherapy — can feel overwhelming. *link removed by mod*
Read more : Treatment & Side Effects For Breast Cancer | Views : 434 | Replies : 0

How To Reduce Belly Fat?

Hi Friends.

My wife has belly fat problem. Anybody suggest me how to reduce belly fat.

Read more : How To Reduce Belly Fat? | Views : 738 | Replies : 3

Colonoscopy at 23yrs old

My anxiety level is so high. I saw a gastroenterologist last week for bowel movement trouble. I have had this trouble since birth though. Since I got insurance, I wanted to go ahead and find out why. The specialist felt my stomach in the lower area and scheduled me a colonoscopy for this Wednesday. On Tuesday, I have to prep for it which involves drinking a really nasty drink...one glass every 15 minutes for 4 ...
Read more : Colonoscopy at 23yrs old | Views : 959 | Replies : 1

Is this normal??

So I can make myself trip out without using drugs. I have never used drugs. But I can make myself see weird things. I used to be a lot better at it when I was younger, I could even make myself hear stuff back then. (It's not imagination. I literally see and used to hear this) As a kid it was crazy stuff like I would see the characters in paintings moving and talking like ...
Read more : Is this normal?? | Views : 2244 | Replies : 3

Can a UTI cause permanent damage?

About a month ago I got the worst UTI of my life. I didn't notice it until I was at the point of urinating blood. I finally got it cured, but ever since then I have to use the restroom every 3-4 hours, and little things like sneezing, coughing or startles cause me to release a little urine.

Even though I cured the UTI could it have been so bad that it permanently damaged my ...
Read more : Can a UTI cause permanent damage? | Views : 1311 | Replies : 1

Acid Stomach & Anxiety

Firstyl Hi ... this is my first post so am a bit nervous

I have a generally acid stomach , which I think is brought on by anxiery. It causes acid reflux and general low level discomfort.

Im not sure wherto start on trying to cure this , you know, treat the reflux which causes anxiery or treat the anxiety that gives me reflux

I was wondering how comon this sort of thing is
Read more : Acid Stomach & Anxiety | Views : 2664 | Replies : 8


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