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Is therapy worth it?

I know therapy can add up in your bank account, and I'm hesitant about it because I'm not sure if it's right for me.

I've never been to therapy or counseling or anything, so I'm not sure how it all works, but I'm not interested in improving myself. I know stuff is wrong with me, and I want to know what that stuff is, but past that, i don't really care.

I guessss what I'm ...
Read more : Is therapy worth it? | Views : 265 | Replies : 1

Warning signs?

Three weeks in to therapy, I feel worse than before I went in. Nightmares, insomnia, anxiety, rumination that I did not have right before.

The therapist has asked me to talk through my trauma, but it feels like it is re-traumatizing me. He has offered no guidance or preparation for me going though this. His few comments include "I don't know what to say" and that certain psychotherapeutic theory is "s***". I saw him concealing ...
Read more : Warning signs? | Views : 768 | Replies : 10

Is it kind of Therapy?

As i know, my psychologist playing games with me/my mind. So, the thing is , i want to know if there is that kind of therapy in psychology or not. Could you please, if you know the answer , help me to understand the situation

People around me repeating my acts/ words exactly ( as much as they can :). And, i have seen some objects/cars/things ...
Read more : Is it kind of Therapy? | Views : 439 | Replies : 0



How do you change your mindset, the way you think about yourself, after failing at practically everything there is to fail, which lead to excessive self-hate. I got to the point, where I subconsciously sabotage everything, as I do not believe I deserve anything good in my life.

I suffer extreme shyness, social fobia, anxiety, depression to some degree, loneliness... I am tired...
Read more : Mindset | Views : 409 | Replies : 1

Hi Guys

I am new to this forum. I am an IT professional based in Africa. I love to travel to new places and explore the local culture but due to my job, I am not able to travel as much as I used to before.
Read more : Hi Guys | Views : 392 | Replies : 0

Primal Therapy

A friend recommended trying primal therapy in Santa Monica, CA. However, my current therapist and psychiatrist seem to think it's a laughable form of treatment that doesn't work. I was going to try it out to deal with PTSD symptoms related to BPD.

Anyone ever try this kind of therapy and what were the results? Is it too good to be true and just a non proven pseudoscience form of treatment?
Read more : Primal Therapy | Views : 604 | Replies : 4

Help needed: Stress, sadness, and rumination

I’m new so I hope this is the right spot for this.
I want to start with three facts about me. I love my job (or at least what my job once was), I have an amazing spouce, and my family is incredibly supportive.
The reason I am here is that my job has become very difficult in the last year due to expansion efforts. Because of this and my higher administrative position it has ...
Read more : Help needed: Stress, sadness, and rumination | Views : 471 | Replies : 0

Another failed relationship

Hi 50 yr old first time ever on a forum and am not sure I am in the right place?
I have done therapy on and off for many years ,and still seem to make the same mistakes over and over and dont know where to turn..brief run down 3 divorces multiple failed relationship low self asteem so on so ..just out of another failed one with a great women the worst part is I ...
Read more : Another failed relationship | Views : 483 | Replies : 1

EMDR Stress

EMDR has stirred up a lot of stuff the longer I've gone through it. There's some good in it, but there's also a lot of stress and weird "side effects." Some times after some sessions, particularly when discussing certain aspects of the past. This last one, really kind of shut my brain off. I've had a migraine since Friday. I got that same sort of weird "pull" and haze the last time Max kind of ...
Read more : EMDR Stress | Views : 482 | Replies : 0

Voluntarily commiting myself

I’ve experienced a major change in my life and have been very depressed and suicidal. I did cocaine because of it. Mind you I’m not and addict and haven’t done it since high school. Tomorrow in voluntarily commuting myself to a mental hospital. What will happen when they drug test me?
Read more : Voluntarily commiting myself | Views : 697 | Replies : 1


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