Motivation: Recovering from anxiety, depression, & drug addiction takes alot of practice (consistency). You literally have to see it as a VERY long term project of consistent PRACTICE and development in ONE relaxation technique (tool) at a time without quitting too early and switching to another technique so quick. These techniques (tools) can be positive thinking, distractions, deep breathing, etc.
Relaxation techniques are similar to practicing skills such as art, sports, or growing a business ...