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Is there a solution for delayed sleep phase syndrome?

Greetings folks.
I really need some help with Delayed Sleep Phase Syndrome (DSPS) which seems to be getting worse. Sleep time is now 6 - 8am so you can imagine, this is making life very difficult indeed.
I have trawled the internet looking for answers and I'm just wondering if anyone has ever been 'cured' of this, and if so, how?
There are lots of descriptions of symptoms out there by fellow-sufferers (which are almost ...
Read more : Is there a solution for delayed sleep phase syndrome? | Views : 318 | Replies : 0


Sleep Paralysis?

Anyone here ever experience this? If so.. what were your experiences?
Read more : Sleep Paralysis? | Views : 367 | Replies : 1


Trying to figure out if this is from psych issue or...

physiological...

Hi all, I dont think Ive ever posted on this site but I lurked around a lot before finally making an account a few months back and now I have a question...

I have multiple psych conditions including... Generalized Anxiety Disorder, Borderline Personality Disorder, CPTSD, OCD, Agoraphobia, and Major Depressive Disorder.

Lately... like the last month... ive been sleeping ridiculous amounts and im still exhausted. I dont know what's going on and am unable ...
Read more : Trying to figure out if this is from psych issue or... | Views : 350 | Replies : 0


Extremly Vivid Dtreams for ADHD and Bipolar

Howdy!
I dont take medicine as I can function very well and I can for the most part control my bipolar. I was wondering if anyone else has extremely vivd dreams aswell like if it was a youtube video it would be easily 1080P. My dreams are normally extremely weird and jumpy with sometimes it being mundane and other times it being fantasy. I cant really explain some dreams due to how jumpy they are ...
Read more : Extremly Vivid Dtreams for ADHD and Bipolar | Views : 404 | Replies : 2


Have no clue what it is.?!..

When i was a kid i used to have these strange episodes before i sleep...usually occur while im awake closing my eyes and focusing in the dark...when it occurs...i have very increase in focus with strong violent feelings like i became a different person for some time ..sounds and thought are amplified too much...i was afraid when it occured the first couple times...then when i grew up i kinda trigger it from time to time ...
Read more : Have no clue what it is.?!.. | Views : 422 | Replies : 2


sleep terrors

Because I have intense sleep terrors almost every night, I dread going to sleep. I don't remember having nightmares, but I will wake myself up screaming, and my heart will be racing. Before I fully wake up, I have a feeling of dread, like I am dying. The worst ones have been when I have gotten out of bed and ran or screamed uncontrollably over and over. I have tried numerous OTC remedies such as ...
Read more : sleep terrors | Views : 289 | Replies : 0


A mobile app for sleeping

I've recently found a mobile app on facebook which helps falling asleep,
I'd like to share here with you all, but I'm not sure about this forum's rule,
am I allowed to do that actually?
Read more : A mobile app for sleeping | Views : 564 | Replies : 1


I can't sleep after interrupted hypnosis.

I got hypnotized by a TV show in which a hypnotist was carrying out hypnosis experiment on people, then they asked watchers who want to try it on themselves. I did all as he was telling me.
When I started to knock out, at this exact moment it scared me, so I managed to wake myself up somehow, becoming back conscious.
And after this I can't sleep normally, because my heart beats faster when I'm ...
Read more : I can't sleep after interrupted hypnosis. | Views : 358 | Replies : 0


How do I get energy ?

I sleep about 8ish hours a day and I almost never have energy afterwards. I tried doing naps, but it doesn't work and just make me desoriented. My energy doesn't change, even if I sleep 4 hours, or 10. I'm pretty sure I have bad sleep habits. Someday I love everyone and I'm so joyful to be alive and that kind of stuff, but the other day I'm kinda bored with everything, I can't laugh ...
Read more : How do I get energy ? | Views : 436 | Replies : 0


Unable To Sleep In One Cycle?

Hi everyone. I’ve had quite a battle with sleep over the years that started during childhood. To keep this from being a novel, I’ll attempt to simplify how I have been in recent times and what appears to be my issue today.

I worked an 8 AM to 5 PM shift as a night owl for over 12 years until recently. When working that schedule, I would function the best when taking a nap right ...
Read more : Unable To Sleep In One Cycle? | Views : 721 | Replies : 0


 

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