Hello, I am new to this forum and I was wondering if i could get a some advice to help me deal with my nightmares.
Background: I have had severe sleep problems that have affected me for the last 2-3 years, and nightmares are one of the most predominant issues. I have nightmares at least 3-5 times a week and have had them my whole life. However, they have started to increase in severity and ...