I have been going to talk therapy since October 2017 after experiencing a nervous breakdown a few months prior. I'm emotionally and physically depleted (though a bit better), but still experience weekly panic attacks and unstable mood -- between swings of depression and anxiety/panic, crying spells etc.
Therapy has been extremely helpful and it's been very relieving. However, on a physical and mental level I am fatigued with all these symptoms.
I want to try ...