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Hope, Healing and Coping.

Regulate your mind: discipline to be happier

I found a technique to be happier. It's about conditioning yourself to refuse to feel confused, which forces you to make things clear as soon as something is wrong, and thus not to make excuses.
I assure you that it helps a lot to stay calm and keep control over your life (and therefore to be in a better mood).
For that I use the key word "confused..." that I remember in the morning in ...
Read more : Regulate your mind: discipline to be happier | Views : 1959 | Replies : 1

Jung and Self-Hatred

Hi peeps,

I found the following Jung quote recently:

I cannot love anyone if I hate myself. That is the reason why we feel so extremely uncomfortable in the presence of people who are noted for their special virtuousness, for they radiate an atmosphere of the torture they inflict on themselves. That is not a virtue but a vice.

I could not believe what I was reading. Jung summarised my predicament perfectly. I don’t have ...
Read more : Jung and Self-Hatred | Views : 1540 | Replies : 0

Financial hope - saved by a kind letter

My fiancée's grandfather just saved us.

We were late on rent this month
Our landlord was hounding us for the payment. She had just gotten paid Friday, but because of some bills we had set up automatic payments for, we were like $200 short of the payment. We were going to the bank to get a counter check hoping that.
1. We could get some cash advances to cover our ass (We've been using those ...
Read more : Financial hope - saved by a kind letter | Views : 1678 | Replies : 0

I love you...pass it on.

Those three little words aren't really something I say very often and they certainly haven't been said to me very often in my life either but this morning whilst I was working a client said it to me. It took me a moment and I said it back. Ient gave me a generous tip for this.

It's been on my mind on and off throughout the day. I thought I know nothing about this person ...
Read more : I love you...pass it on. | Views : 1348 | Replies : 0

Gaining freedom from 15 years of heavy porn addiction

I want to share my story with you all in the hopes it will be useful to someone. Especially for those who are struggling. It is a little different in its ending than most but it starts the same.

I'm a 27 year old straight man. I started watching porn on the internet at 11. Mostly out of curiosity and the simple fact it was there. A year later after I hit puberty I was ...
Read more : Gaining freedom from 15 years of heavy porn addiction | Views : 1497 | Replies : 1

How do I cope with this??

I have Cystic Fibrosis(progressive lung condition) and on a normal day I did not have much to worry about as I am abnormally health. But now with covid 19 going around, even though I do not have covid 19 I am consider a danger to my self with how sick I can get. I can't go out, I can't talk to anyone in person and there is a good chance I could be locked up ...
Read more : How do I cope with this?? | Views : 1105 | Replies : 0

How to change a habit

I have just read an interesting book. It's called "Change Anything" by Joseph Grenny, Kerry Patterson, Al Switzler, David Maxfield, Ron McMillan...

It feels like a genuine book with a lot of tips in. They say that it's not our willpower that fails us when we fail to change... no matter if we want to lose weight, quit gamble or go to bed on time in the evening.
There are 6 influencers that affect us. ...
Read more : How to change a habit | Views : 1418 | Replies : 3

Give some motivation

Living a life of thankfulness!! :)
Read more : Give some motivation | Views : 1608 | Replies : 0

Absent flags with a mushroom cloud confetti

“The road to demurral is paved with ingenuousness and not hardship.”

Where would we be if the likes of Alexandra 111 of Macedon had a hydrogen bomb?
Is mass cleansing more palatable than pogrom or does it leave a bitter aftertaste, because- we; our genus, are bred to negate likeness in that we share kith and kin and are volitionally bred into bondage to carry on this needles oblation of carrying the trend set out ...
Read more : Absent flags with a mushroom cloud confetti | Views : 1823 | Replies : 0

Steps to Happiness

Happiness is a journey. If we are to be remain hopeful, we need to take small positive steps everyday. This thread is to give us hope that even the smallest steps can create a huge impact on our mental health.

My small step for today:

Feeling good about my future.
We all need goals to motivate us, and these need to be challenging enough to excite us, but also achievable. If we try to attempt ...
Read more : Steps to Happiness | Views : 1982 | Replies : 5


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