News of Hope

I have Cystic Fibrosis(progressive lung condition) and on a normal day I did not have much to worry about as I am abnormally health. But now with covid 19 going around, even though I do not have covid 19 I am consider a danger to my self with how sick I can get. I can't go out, I can't talk to anyone in person and there is a good chance I could be locked up ...

I have just read an interesting book. It's called "Change Anything" by Joseph Grenny, Kerry Patterson, Al Switzler, David Maxfield, Ron McMillan...

It feels like a genuine book with a lot of tips in. They say that it's not our willpower that fails us when we fail to change... no matter if we want to lose weight, quit gamble or go to bed on time in the evening.
There are 6 influencers that affect us. ...

Living a life of thankfulness!! :)

“The road to demurral is paved with ingenuousness and not hardship.”

Where would we be if the likes of Alexandra 111 of Macedon had a hydrogen bomb?
Is mass cleansing more palatable than pogrom or does it leave a bitter aftertaste, because- we; our genus, are bred to negate likeness in that we share kith and kin and are volitionally bred into bondage to carry on this needles oblation of carrying the trend set out ...

Happiness is a journey. If we are to be remain hopeful, we need to take small positive steps everyday. This thread is to give us hope that even the smallest steps can create a huge impact on our mental health.

My small step for today:

Feeling good about my future.
We all need goals to motivate us, and these need to be challenging enough to excite us, but also achievable. If we try to attempt ...

“You can, you should, and if you’re brave enough to start, you will.”
– Stephen King


“Happiness is a quality of the soul…not a function of one’s material circumstances.”
– Aristotle

The first time I heard about Positive Psychology was when I was in college. One of my classmates shared her disgust about how psychology focuses only on the negative. She was right. The professor mentioned Positive Psychology -- the focus on happy people and their efforts toward staying happy.

I find it rather amusing how so many people believe they can only be sad or angry, but they don't believe they can happy. Sounds like ...

I've experienced so much trauma in my life. Physical abuse, emotional abuse, bullying, and endless list of bad memories. After all the negative I've gone through in life, people ask me how I'm still alive. They ask how I just didn't end it all years ago. Well here's why:

1. I learned to trust myself. I had bad parents, no friends, and no one to turn to in need of help. So I learned that ...

The mental health stigma is currently at its worst ever. My family doesn't understand a single thing about my situation. It doesn't matter how much I talk to them about it. My option is to sign myself into my local mental healthcare center. This could potentially give me a supportive environment. However, what else will this give? They will probably just hire a psychologist whose job is to question my suicidal feelings and convince me ...

Hello. I'd like to ask for advice.
I'm a very closed person, even though I have quite a few people I get along with and could say I like them, I'd never call anyone my "friend". I don't know how trust feels to be honest, so my existence is really lonely - I reduce my emotional caring for people to a minimal level and expect the same treatment.
At the very same time, I know ...