To begin, I'm new to this forum and new to the understanding that I do not have control over my anxiety. At 46, I'm also realizing I've secretly dealt with issues my whole life that aren't normal (and that they're probably related to my anxiety issues). Since grade school, I have had periods where I've dealt with pica, excoriation, stealthily counting/drumming patterns with my fingers and feet... but nothing compares to the earworms.
When I ...