News of Coping Methods & Techniques

If you are worried that the voices can see what you see, and this impacts your confidence about your bank account, try this: Open a pre-existing document in Google Docs, and go to the "Tools: menu. Three quarters of the way down the "Tools" menu, you can select "Translate this page". Translate the document into a language that uses a character set that is acceptable to your Internet banking password field, and use the foreign ...

Hello All,

The situation in question, here centers on the fact that my boss and I don’t see eye-to-eye. I hate to say it, but most of the times when I even lay eyes on this person, a have a viscerally bad reaction. The word “disgust” may not be far off the mark.

There’s no real issue of bullying here, or no sort of disagreement related to performance in this professional workplace. Rather, it seems ...

Alright so I’ve tried pretty much all the mainstream coping skills there is (breathing, yoga, meditation, etc.) and yes they work but it’s become a little too routine for me so if y’all know any unconventional coping skills or do any that would be great. It could be anything. Almost anything, nothing too weird if you catch my drift. Thanks!

I've been feeling very negative about a mental health problem I have (or perhaps, various problems and how they interact in a specific way). Then I thought of something.

This is a work in progress and as usual, I don't have much time or motivation right now. However, I wanted to get a few things down before I forget.

Some mental health problems just can't be "cured". Let's talk about another of my problems: misophonia. ...

Why do I hate my own sounds so much ?

So it's not helping me at all at the moment,

But for tough times I have often found comfort in... like...

I take a lot of inspiration from nature. And wildlife particularly. And I kind of take comfort out of knowing how difficult life can be in the wild especially as well.

It makes me drop idea's like we're on this earth to find true happiness or something like that. I have got one DVD ...

Hi guys,I created a 7 minute guided meditation video for self help.I uploaded it in YouTube.

*mod edit*

I had started to practise a Being present exercise daily for my dissociative symptoms.This thing works like wonder and in the book it says the first step is learning to present.And everydayI try it.Each day I am getting more awareness about internal experiances and also I can sense some of my Feelings that belong to some go my parts.And that was a good feeling like a torch light was placed inside my mind.even though most ...

Current Surveys / Studies / Call for participants going on.

Academic Study: Virtual Reality and Mental Wellbeing

My brother wants to throw me out of the house my dad lives in;as do i.to supposedly take care of him. Which theirs no one to watch him at all. He wants me in a halfway house cause I have PTSD/DID. Or multiple personality. I got this from my family growing up, and no one caring what happened to me. I'm scared I won't get my pills I need, or have them stolen. I'm not ...